WODwell on Twitter: "Looks like a classic CrossFit 21-15-9 couplet but looks can be deceiving: 45 cleans, 45 jerks, 45 burpees, and 45 pull-ups via @crossfitbne & @crossfit See the original video
Why Does CrossFit Use 21-15-9? Find Out. - bestgymhacks.com
WODwell on Twitter: "4 popular WODs inspired by @crossfit's classic 21-15-9 rep scheme. Tons more 21-15-9 WODs at: https://t.co/mVRVPeVB7Z #herowod #memorialwod #tributewod #wodwell #wod #crossfit #fitness #functionalfitness #fitfam #benchmarkwod ...
What is a 21-15-9 Workout? 21-15-9 WODs, Benefits & Tips - SET FOR SET
Alaka'i CrossFit - WOD 3 For time 21-15-9 -Thrusters 95/65 - scale 65/35 - Sweat single arm db thrusters alternating Double the reps -bar facing burpees - Sweat db facing burpee | Facebook
CrossFit Workout - Tuesday 09/01/2020 - CrossFit Cleveland in Rocky River
Final” WOD
21-15-9 Workouts Explained (Benefits & Tips) - Steel Supplements
Full-Body 21-15-9 Dumbbell Workout - Carrots 'N' Cake
Fitness and Fun for Everyone in Lincoln - LN CrossFit in Lincoln UK
WOD #186 | 21 - 15 - 9 - 9 - 15 - 21, ça vous parle ?
21-15-9 Bodyweight WOD - YouTube
Megan" Workout, Classic Benchmark WOD | WODwell | Crossfit workouts, Wod crossfit, Crossfit training
CrossFit Darwin: Monday 25 Mar - Open WOD 19.5 - 33-27-21-15-9 - Thruster (43/29), Chest To Bar PullUp
Wed. 10/21/20 Wod - For Time 27-21-15-9 Cal. Row Alt. DB Snatches @ 50/35… - The Best CrossFit Gym in West Palm Beach, FL CrossFit iQ
21-15-9 Complex” WOD
The Quick and the Dead" Workout, CrossFit Port Chester Benchmark WOD | WODwell | Crossfit workouts at home, Wod crossfit, Crossfit
▷ El Amistoso: WOD Final - Revista 21-15-9
21-15-9 Complex" Workout, 2014 CrossFit Games Workout #1 | WODwell | Crossfit workouts, Crossfit workouts at home, Wod crossfit
Olympus CrossFit - MARCH 5.2021 ⚡️ OUTDOOR WOD 💪🏻 500m Run For Time 21-15- 9 Clusters Push Ups H.R. 500m Run 9-15-21 Dumbbell Squat Snatch Alt. Dumbbell Overheard Walking Lunge 500m Run MARCH
21-15-9” WOD
The 21-15-9 CrossFit Workout, Explained | POPSUGAR Fitness
Thursday June 21st - CrossFit Pyro
21-15-9 Workouts Explained (Benefits & Tips) - Steel Supplements
