Hal Higdon Quote: “The most important day in any running program is rest. Rest days give your muscles time to recover so you can run again....”
REST DAY THE RIGHT WAY
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REST and RECOVERY days are an integral part of running training. - Michelle Coach Mee
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Hal Higdon Quote: “The most important day in any running program is rest. Rest days give your muscles time to recover so you can run again....”
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REST DAY THE RIGHT WAY
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