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![StrongFirst on X: "[ARTICLE & PROGRAM] The Iron Monkey Deep Six Challenge https://t.co/OLBn8qi4jN "The program progresses in a linear step cycle. The weight and reps stay the same, the only thing that](https://pbs.twimg.com/media/GFQr35gW4AAoomG.jpg "StrongFirst on X: \"[ARTICLE & PROGRAM] The Iron Monkey Deep Six Challenge https://t.co/OLBn8qi4jN \"The program progresses in a linear step cycle. The weight and reps stay the same, the only thing that")
StrongFirst on X: "[ARTICLE & PROGRAM] The Iron Monkey Deep Six Challenge https://t.co/OLBn8qi4jN "The program progresses in a linear step cycle. The weight and reps stay the same, the only thing that
Kettlebell Deep Six Benchmark - YouTube
