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Form check - on my last post a lot of people said do compound movements like the row, as I'm a newbie, and I just wanted to make sure my form is
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Tripod Row A great alternative to the knee on bench row. This position is more athletic, targets the lats better (in my opinion) and the squared up... | By Hamel Chiropractic- Fitness
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![M/28/6'2 [225lbs to 165lbs] (8 months) : r/Brogress](https://preview.redd.it/f2co3o7ezwm51.jpg?auto=webp&s=f38d41e07f5d8cb87794eae4d1a871aeb2c1dd8f "M/28/6'2 [225lbs to 165lbs] (8 months) : r/Brogress")
M/28/6'2 [225lbs to 165lbs] (8 months) : r/Brogress
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