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Sports | Free Full-Text | Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum
Training strength ability
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Sports | Free Full-Text | Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum
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Greg Nuckols on Twitter: "There is not a single, narrow "hypertrophy range." Rather, relative loading largely determines whether you'll primarily get maximal strength or strength endurance adaptations, but hypertrophy occurs similarly with
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