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Adam Pfau on Instagram: "BICEP BLAST by @apfau - If you enjoy my content, make sure to follow me, @apfau for daily fitness content 😁. - The bicep has two heads (hence
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The Fit Human - Biceps anatomy 💪🏻 The biceps is a large muscle situated on the front of the upper arm between the shoulder and the elbow. Also known by the Latin
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Hammer Curls vs Bicep Curls: How To Build Biceps Width & Peak | Nutritioneering
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