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What & when is the proper use of a 'hammer fist' in MMA and how does it compare to a typical knuckle punch? It seems like it would be less effective. -
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![Hammer Fist: How to use it Effectively [Detailed Guide]](https://martialartguide.com/wp-content/uploads/2020/02/Hammer-Fist-How-to-use-it-Effectively.jpg "Hammer Fist: How to use it Effectively [Detailed Guide]")
Hammer Fist: How to use it Effectively [Detailed Guide]
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Hammer Fist ( 메주먹 mejumeok ) | Impact Surface Area | Taekwondo Preschool
