Here's a challenge for you. 16kg (35 lbs) Kettlebell wrist turn. Keep your arm and elbow on the ground & try to turn the kettlebell over. Simple... | By Coach NaamanFacebook
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Empowered Strength - 🤜 There are no wrists in kettlebells 🤜 . Do you know how to hold a kettlebell correctly? . Many individuals, even those who have been training with them