Simeon Panda on Instagram: “Try this shoulders superset for a crazy delts pump 🔥 Save for later 💪🏾 ⤵️ Elevated Pike Push Up ➕ Behind The Back Lateral Raise 💥 🎧…”
![Simeon Panda Full body workout Bodybuilding for mass ( shoulders/legs/back/chest/biceps/tricep/abs ) - YouTube Simeon Panda Full body workout Bodybuilding for mass ( shoulders/legs/back/chest/biceps/tricep/abs ) - YouTube](https://i.ytimg.com/vi/9Ks92b1ucu0/maxresdefault.jpg)
Simeon Panda Full body workout Bodybuilding for mass ( shoulders/legs/back/chest/biceps/tricep/abs ) - YouTube
![Simeon Panda® on Twitter: "To build your back, it's advisable to know your back anatomy to effectively develop each specific muscle. From top to bottom: ▪️Trapezius (traps) ▪️Rhomboids ▪️Teres major Simeon Panda® on Twitter: "To build your back, it's advisable to know your back anatomy to effectively develop each specific muscle. From top to bottom: ▪️Trapezius (traps) ▪️Rhomboids ▪️Teres major](https://pbs.twimg.com/media/EddsabhUwAA0Qn6.jpg:large)
Simeon Panda® on Twitter: "To build your back, it's advisable to know your back anatomy to effectively develop each specific muscle. From top to bottom: ▪️Trapezius (traps) ▪️Rhomboids ▪️Teres major
![Simeon Panda® on Twitter: "For those big round delts, increase your range of motion by starting your Side Lateral Raises from behind. Don't keep it to yourself, tag & share 🤜🏾🤛🏼 https://t.co/h2axwa0wpD" / Simeon Panda® on Twitter: "For those big round delts, increase your range of motion by starting your Side Lateral Raises from behind. Don't keep it to yourself, tag & share 🤜🏾🤛🏼 https://t.co/h2axwa0wpD" /](https://pbs.twimg.com/ext_tw_video_thumb/984209109909196800/pu/img/s4VboKO2nXdv4-mU.jpg)