VO2 Max Chart for Men and Women: What's a Good Fitness Level by Age? | Fitnescity: Body Fat (DEXA). Metabolism. VO2 max
![This VO₂ Max stat of mine has been stuck at 44 for weeks now, and I want to reach the blue part. Can anyone tell me how to up this number? More This VO₂ Max stat of mine has been stuck at 44 for weeks now, and I want to reach the blue part. Can anyone tell me how to up this number? More](https://preview.redd.it/5wqrhikiut341.jpg?width=640&crop=smart&auto=webp&s=766a1c4c373f65bf9f6255944bde4adc3061a669)
This VO₂ Max stat of mine has been stuck at 44 for weeks now, and I want to reach the blue part. Can anyone tell me how to up this number? More
![VO2 Max Chart for Men and Women: What's a Good Fitness Level by Age? | Fitnescity: Body Fat (DEXA). Metabolism. VO2 max VO2 Max Chart for Men and Women: What's a Good Fitness Level by Age? | Fitnescity: Body Fat (DEXA). Metabolism. VO2 max](https://images.squarespace-cdn.com/content/v1/54a9bf74e4b0891d14c7561e/1586562651797-Z7W8536V4PN7RXU54S6Z/Fitnescity%2BMethod_Digital%2BAssessment_Image.png)